If you drink smoothies and want to satisfy your cravings entirely and get loads of antioxidants and vitamins from all the food ingredients, you possibly have to know how to make your perfect smoothie ratio.
Herein, you get to learn the specific steps for smoothie combinations that would allow you to get what you truly deserve, the kind of drink that will keep you healthy and super-active as you go with your day to day tasks.
Components to Maximize Your Smoothie
Smoothies can ultimately be colorful, vibrant, and resplendently nutritious when prepared in the right manner and proper ratio.
That’s why you should not just pick every portion of the ingredients from your refrigerator to be set in your smoothie blender. Do you? Instead, you have to know how to balance the ingredients.
Here are the essentials components to make ideal smoothie ratios:
It is the main ingredient for your smoothie and probably can be 50% of your smoothie ingredients. You can determine the kind of smoothie you end up with by the fruit combination you prefer to blend. You may choose to use frozen or fresh chopped fruits. You can even have both depending on the type of blender you are using.
We have a wide range of fruit options and combinations that include strawberry, banana, orange, kiwi, pitaya, mango, pineapple, peach, blueberry, blackberry, pears, raspberry, among others.
There are plenty of fruit combinations that you can go for. Ideally, you can never limit yourself to fruit options for a smoothie. Regardless of your preference, just select based on what you like at that particular moment.
You can also choose to use greens as part of your ingredients when making a smoothie. Greens are often nutritious and healthy. Some of the green ingredients that you may use include kale, spinach, and collards.
I explain some of the best vegetables that you may use here, which would give you an idea of why and how to include each when making smoothies.
3. Fermentation Bonus
If you want to get a nutrient-laden, healthy and tasty smoothie, consider using cultured foods as the beverage base. You’ve got several smoothie base options to choose from, including greek yogurt, coconut kefir, kombucha, cherry, and buttermilk.
These fermented ingredients help provide the “useful bacteria” essential in enhancing the digestion process, immune system, and allergy relief. Therefore, once in a while, you may consider adding such ingredients to your smoothies.
Proteins are also ideal for smoothie recipes. Proteins get you satisfied and full for the better part of the day. They also enhance your appetite control. But the best part of it is when you’d wish to maintain muscles, adding little proteins to your smoothie every morning becomes the perfect deal. You get adequate power to work out at the gym without easily getting tired.
It is arguably one of the essential elements that you must have when preparing a smoothie. The type of fluid you use depends on the kind of smoothie you are making. The importance of having liquid is that it allows you to mix your smoothie when it fails anytime the blender is on.
There are many liquid options to use in a smoothie, including; filtered water, which is essential if you do not need to tamper with the drink’s flavor.
You can also use coconut water, especially if you intend to get the tropical flavor. Almond milk or fresh juices are also among the liquids that provide better alternatives for making your smoothie formula.
How to Get a Perfect Smoothie Ratio
It is pretty easier to learn how to make smoothies the moment you understand the basics. If you’d wish to make a tasty, balanced, and creamy drink, here are the details;