Perfect Smoothie Ratio For Balanced Taste and Health Benefits

If you drink smoothies and want to satisfy your cravings entirely and get loads of antioxidants and vitamins from all the food ingredients, you possibly have to know how to make your perfect smoothie ratio.

Herein, you get to learn the specific steps for smoothie combinations that would allow you to get what you truly deserve, the kind of drink that will keep you healthy and super-active as you go with your day to day tasks.

infographic perfect smoothie ratio by BlenderVersus.com

Components to Maximize Your Smoothie

Smoothies can ultimately be colorful, vibrant, and resplendently nutritious when prepared in the right manner and proper ratio.

That’s why you should not just pick every portion of the ingredients from your refrigerator to be set in your smoothie blender. Do you? Instead, you have to know how to balance the ingredients.

We all can attest that the recipe guides that often come with the blenders are somewhat complicated to understand, especially as a first-timer. But you should not let the guide confuse you when making your favorite beverage!

Here are the essentials components to make ideal smoothie ratios:

1. Fruits

fruits

It is the main ingredient for your smoothie and probably can be 50% of your smoothie ingredients. You can determine the kind of smoothie you end up with by the fruit combination you prefer to blend. You may choose to use frozen or fresh chopped fruits. You can even have both depending on the type of blender you are using.

We have a wide range of fruit options and combinations that include strawberry, banana, orange, kiwi, pitaya, mango, pineapple, peach, blueberry, blackberry, pears, raspberry, among others.

There are plenty of fruit combinations that you can go for. Ideally, you can never limit yourself to fruit options for a smoothie. Regardless of your preference, just select based on what you like at that particular moment.

When choosing fruits, go for the relatively ripe ones, whether fresh or frozen, both works, but the latter enables you to avoid using ice cubes.

2. Greens

kale and collard

You can also choose to use greens as part of your ingredients when making a smoothie. Greens are often nutritious and healthy. Some of the green ingredients that you may use include kale, spinach, and collards.

I explain some of the best vegetables that you may use here, which would give you an idea of why and how to include each when making smoothies.

3. Fermentation Bonus

greek yogurt

If you want to get a nutrient-laden, healthy and tasty smoothie, consider using cultured foods as the beverage base. You’ve got several smoothie base options to choose from, including greek yogurt, coconut kefir, kombucha, cherry, and buttermilk.

These fermented ingredients help provide the “useful bacteria” essential in enhancing the digestion process, immune system, and allergy relief. Therefore, once in a while, you may consider adding such ingredients to your smoothies.

4. Proteins

flaxseed chiaseed

Proteins are also ideal for smoothie recipes. Proteins get you satisfied and full for the better part of the day. They also enhance your appetite control. But the best part of it is when you’d wish to maintain muscles, adding little proteins to your smoothie every morning becomes the perfect deal. You get adequate power to work out at the gym without easily getting tired.

Try adding hemp seeds, tropical chia seeds, or even nut butter to your smoothie. Interestingly, appropriate portions of proteins somehow add flavor to your smoothie. So in a big way, you benefit from renewed energy and tasteful beverage when you choose to add smoothies.

5. Liquid

coconut water

It is arguably one of the essential elements that you must have when preparing a smoothie. The type of fluid you use depends on the kind of smoothie you are making. The importance of having liquid is that it allows you to mix your smoothie when it fails anytime the blender is on.

There are many liquid options to use in a smoothie, including; filtered water, which is essential if you do not need to tamper with the drink’s flavor.

You can also use coconut water, especially if you intend to get the tropical flavor. Almond milk or fresh juices are also among the liquids that provide better alternatives for making your smoothie formula.

How to Get a Perfect Smoothie Ratio

It is pretty easier to learn how to make smoothies the moment you understand the basics. If you’d wish to make a tasty, balanced, and creamy drink, here are the details;

Grab your preferred ingredients
All the ingredients you use are what necessarily determine how great or otherwise the smoothie will be. For that reason, avoid the weird packaged mixes. If possible, go for fresh, whole foods that’ll give you nothing short of the best flavor worth the cost.

Again, ensure that you pick organic vegetables. They are the best in making green smoothies as opposed to the GMO ones. Additionally, you will rarely encounter health issues when you consistently use organic greens in making this beverage.

It often occurs that during cultivation, some chemical residue might remain in the crops. After shopping for your ideal fruits and vegetables for pureeing smoothie, I suggest that you carefully wash them using the recommended solution, especially saltwater, to remove the pesticide residue that might be present.

Determine the ingredients balance

Your desire is probably to puree a balanced combination of fruits and greens as the basis of your smoothie. However, if you have health issues concerning your blood sugar, consider adding more greens in the smoothie than fruits.

For instance, you can add about ¾ cup of chopped greens (whether kales, spinach, or collards). Then mix it with the fruit and other ingredients to get a perfectly balanced smoothie.

The quantity of liquid needed earlier depends on whether the fruit is fresh or frozen and the nature of the fruit. Ordinarily, ¾ cup of liquid, be it milk, water, fresh juice, or coconut water, is enough to get you going without necessarily swerving into smoothie’s territory.

To enhance your smoothie’s taste and texture to the optimum level, add 1 or 2 tablespoons of yogurt and the protein seeds or powder, whichever you prefer.

To make a creamy, flavorful, and filling smoothie, you must find the appropriate protein ratio and your yogurt. Consider adding ice cubes if you’re blending unfrozen ingredients to make it more thick and fresh.

Consider extra flavor

The freshness of the fruits you are using, vegetables, and taste preference determines the need to add additional flavors. If you feel the need to have some, never mind going for one. Just make sure that you do not go overboard.

A teaspoon of green tea powder or a tablespoon of honey would be enough. You also need to be careful when adding excess flavors to your smoothie since it might make your smoothie more of a dessert than a healthy drink.

Layer up

Yes! I know it sounds funny, but trust me: there is a manner of arranging ingredients in a blender that results in a consistent, sweet, and healthy drink.

For instance, if you’re blending a combination of hard and soft food ingredients, ensure that you place the softer ones at the bottom of the blender closer to the blades and the relatively hard ones at the top, far away from the blades. This way, you give the blender more power to turn the blades faster and consistently puree ingredients.

Take note that the proper arrangement of ingredients also helps you save and increase your blender’s lifespan.

Blending

It is the ultimate stage that defines whether or not you’ll eventually get desirable results. Remember, you also need to get a high-quality blender for making smoothie because it also plays a considerable role in establishing the duration of letting it work its magic.

Ideally, approximately 2 to 3 minutes is enough to blend the ingredients and get a super smooth textured drink. If you want to add ice for a frosty beverage, you can do it after every particle is finely blended.

With all the information provided above, it is apparent that you can indeed get into your kitchen and make a superfluous tasty, nutritious, and healthy smoothie any time you wish to. A little creativity is acceptable. Just make sure that you’re not overzealous about it.

You may want to check some of the recipes collections here.

Leave a Comment

9 − two =