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Tips

red wine vinegar substitute

Red Wine Vinegar Substitutes You Can Try for Your Recipes

January 28, 2021January 11, 2021 by Maria Fernandez

Red wine vinegar is a versatile kitchen ingredient that culinary experts love. You can use it in salads, marinades, including reductions. It can enhance the flavor of fish, seafood, and beef, and also make mushrooms stand …

Read moreRed Wine Vinegar Substitutes You Can Try for Your Recipes

kale smoothie

Kale Smoothie with Recipes – Your Superfood Turned Superdrink

November 27, 2020November 2, 2020 by Andrew

As an easy-to-do healthy drink, Kale smoothies are becoming a staple healthy breakfast and snack for health-conscious individuals. Preparing it would not take more than 10 minutes of your time. Once made, …

Read moreKale Smoothie with Recipes – Your Superfood Turned Superdrink

White vs Black Chia Seeds

White vs Black Chia Seeds – Which One Has More Nutrients?

November 27, 2020November 1, 2020 by Maria Fernandez

According to the United States Department of Agriculture (USDA), a one-ounce serving of chia seeds contains 11.2g of fiber & 5.6g of protein. This distinctively places these seeds in the …

Read moreWhite vs Black Chia Seeds – Which One Has More Nutrients?

juicing vs blending

Juicing vs Blending: Which One Has More Benefits?

November 27, 2020October 31, 2020 by Andrew

With various daily activities and super busy schedules, people tend to be concise when preparing their healthy food. But even though scientists recommend including vegetables and fruits in your daily meal …

Read moreJuicing vs Blending: Which One Has More Benefits?

Chia Seeds in Smoothies

How to Use Chia Seeds in Smoothies – Tips & Guidances

November 27, 2020October 29, 2020 by Maria Fernandez

There are smoothies with oatmeal, smoothies with yogurt, smoothies with tofu, but the most common superfood used in a smoothie is chia seeds. The chia seeds come from the Salvia …

Read moreHow to Use Chia Seeds in Smoothies – Tips & Guidances

Smoothie Ratio

Perfect Smoothie Ratio For Balanced Taste and Health Benefits

December 1, 2020October 28, 2020 by Maria Fernandez

If you drink smoothies and want to satisfy your cravings entirely and get loads of antioxidants and vitamins from all the food ingredients, you possibly have to know how to …

Read morePerfect Smoothie Ratio For Balanced Taste and Health Benefits

thicker smoothie

How to Make Smoothies Thicker and Creamier: 10 Tips

December 1, 2020October 28, 2020 by Maria Fernandez

A creamy smoothie in the morning is what you want to crown your early breakfast. That is if you’re tired of watery mixes. And to make this dream come true, …

Read moreHow to Make Smoothies Thicker and Creamier: 10 Tips

Green smoothie diet

Green Smoothie Diet Cleanse for Weight Loss

December 1, 2020October 25, 2020 by Andrew

Imagine going green in terms of a diet with low calories and coming out as a healthier person. Boost your immunity against diseases by consuming nutrient-rich smoothies as an individual …

Read moreGreen Smoothie Diet Cleanse for Weight Loss

best vegetables for smoothies

7 Best Vegetables for Smoothies that Rich with Nutrients

December 1, 2020October 24, 2020 by Maria Fernandez

There is nothing better than eating food that gives you the most important nutrients that keep you going and lets you be healthier than yesterday. Vegetables can supply you with …

Read more7 Best Vegetables for Smoothies that Rich with Nutrients

keep a smoothie for later

Tips on How to Store Smoothies for Later

December 3, 2020October 18, 2020 by Maria Fernandez

Most people try as much as possible to make just enough smoothie recipes for the moment, whether it is because of the urge to consume only fresh smoothies or a …

Read moreTips on How to Store Smoothies for Later

most used liquids for smoothie

The Best Liquid Bases to Put in Your Smoothies

December 3, 2020October 18, 2020 by Maria Fernandez

You may have made your smoothies many times and use dozens of varieties of fruits and vegetables, and this time you want to add some liquids to your smoothies. Many …

Read moreThe Best Liquid Bases to Put in Your Smoothies

broccoli smoothie

How to Make Broccoli Smoothie and Why You Should Make It

December 3, 2020October 18, 2020 by Maria Fernandez

You must have frowned when you read the title! Hahaha, don’t get me wrong, broccoli is an acquired taste. It is one of those vegetables that many people dislike. This …

Read moreHow to Make Broccoli Smoothie and Why You Should Make It

how to store fresh juices

How to Store Fresh Juice Without Losing Its Nutrition

December 3, 2020October 15, 2020 by Andrew

Juicing helps you to have a healthy lifestyle. It is a great way to squeeze out more micronutrients from fruits and vegetables to be absorbed by your body. Certain studies …

Read moreHow to Store Fresh Juice Without Losing Its Nutrition

horsepower blender machine

How to Calculate the Real Output of Horsepower in a Blender Machine

December 3, 2020October 14, 2020 by Arthur L. Schwartz

As discussed previously here, one of the essential factors that you need to check before buying a blender is to make sure you will get tremendous or sufficient power comes out …

Read moreHow to Calculate the Real Output of Horsepower in a Blender Machine

Oats in Smoothies

How to Use Oats in Smoothies to Create Fiber-Packed Drinks

December 3, 2020October 13, 2020 by Andrew

Oatmeal is a breakfast meal that has ever since a staple of our diet. It is easy to cook, cheap, and, most importantly, nutritious. That is why aside from being …

Read moreHow to Use Oats in Smoothies to Create Fiber-Packed Drinks

smoothie without yogurt

The Best Way to Make a Smoothie Without Yogurt

December 4, 2020October 9, 2020 by Andrew

We all like perfect smoothies which creamy, rich in nutrition, and luscious. There is a great formula to create them, and one of the tips is adding yogurt to your smoothie. Yogurt …

Read moreThe Best Way to Make a Smoothie Without Yogurt

steaming vs boiling

Steaming vs Boiling – Which One Better for Cooking Vegetables?

December 5, 2020August 22, 2020 by Maria Fernandez

Whenever we faced to a condition where we need to cook vegetables, there is no better cooking method than boiling it or steam it for the sake to keep the …

Read moreSteaming vs Boiling – Which One Better for Cooking Vegetables?

reduced sodium ham

Is Reduced Sodium Ham a Good Alternative?

December 5, 2020July 19, 2020 by Arthur L. Schwartz

Consuming too much food containing sodium is unhealthy. Chances are, many people do not know how to regulate it. When we talk about sodium, people quickly think about the salt …

Read moreIs Reduced Sodium Ham a Good Alternative?

skirt vs flank

What is the Difference between Skirt Steak vs Flank Steak?

December 5, 2020July 11, 2020 by Arthur L. Schwartz

Steak is one of the world most loved dish, especially when it comes from the best cow part. This all started in the early 8000 B.C. when people began domesticating …

Read moreWhat is the Difference between Skirt Steak vs Flank Steak?

School Lunch Ideas for Picky Eaters

Tips School Lunch Idea for Picky Eaters

December 5, 2020May 19, 2020 by Maria Fernandez

Imagine your child’s first day at school. You sent him to school with a lunch box packed full of goodies courtesy of you. And when he comes back instead of …

Read moreTips School Lunch Idea for Picky Eaters

cut meat for jerky

Tips How to Choose the Best Cut of Meat For Jerky

December 5, 2020March 12, 2019 by Arthur L. Schwartz

Are you a new player in the meat jerky game? You should consider making your first beef jerky as a rewarding but yet, a challenging experience. The truth is you …

Read moreTips How to Choose the Best Cut of Meat For Jerky

How to Cook Parboiled Rice

Tips How to Cook Parboiled Rice with Ease

December 5, 2020October 7, 0202 by Arthur L. Schwartz

According to the rice association, there are about 40,000 varieties of rice cultivated around the world. Rice has by far dominated the food chain in the world with more than …

Read moreTips How to Cook Parboiled Rice with Ease

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